If you or someone you love has been diagnosed with Celiac disease or another form of gluten sensitivity, the odds are good that you are feeling a bit overwhelmed. After all, gluten is seemingly ubiquitous in today’s world! Fortunately, with the right resources, going gluten free is still possible–and it doesn’t even necessitate giving up all your favorite treats! Here are six resources that can make going gluten free easier than ever:
1. Celiac.com.Created in 1995, this website has been providing valuable information about Celiac disease since the days of dial up. Offering introductory information for those who have been recently diagnosed, community support for those living with the disease, recipes, lifestyle tips, links to cutting-edge research, and more, Celiac.com has established itself as a leading online authority regarding the disease that effects millions of Americans. Visitors can also take advantage of the site’s frequently updated blog (which includes user-submitted pieces as well as expert articles) and the online book store.
2. BeyondCeliac.org. As the name suggests, BeyondCeliac.org includes informtaion relevant to those suffering from Celiac disease as well as various other forms of gluten sensitivity. This is another leading online resource noteworthy for its informational resources, it’s active community, and its dietary advice sections. Moreover, BeyondCeliac.org has played an important activist role–raising awareness and petitioning the FDA to obligate stricter labeling regulations regarding gluten.
3. Mayo Clinic. The Mayo Clinic is a fantastic resource for learning the basics about celiac disease and other forms of gluten sensitivity. (Not to mention virtually any other health condition.) Of all the layperson-friendly health databases on the internet, Mayo Clinic is hands-down the most complete and carefully reviewed–and the 3300 health professionals who contribute to the site can attest to that fact!
4. 27 Gluten-Free Recipe Substitutions. One of the most disheartening aspects of Celiac disease and other gluten sensitivities is the perceived inability to eat beloved foods. This can be both emotionally trying and nutritionally dangerous. That’s why it’s important for those suffering from gluten sensitivity (and their loved ones) to educate themselves about possible substitutes for popular food items containing gluten. This list offers a good starting point. With perseverance and a bit of research, you can still enjoy all your favorite foods!
5. 62 Healthier Gluten-Free Desserts. One more food resource-specifically for all those patients suffering from sweet-tooth. Gluten free diets tend to be especially restrictive of many deserts, which is why this 62 desert-long list is an invaluable resource!
6. DayClear. The challenges of living a gluten free lifestyle go beyond the dietary restrictions of food: as many sufferers of celiac disease and gluten sensitivity learn the hard way, gluten is also present in many over-the-counter medications. Suffering from cold, flu, and allergy symptoms is bad enough: compounding them with severe digestive discomfort can be a nightmare. Here at DayClear®, we believe that everyone has the right to cold and allergy relief–which is why we developed powerful liquid relief that is free of additives such as sugar, alcohol, acetaminophen, dyes, and, of course, gluten. To learn more about our products, visit us online today–you’ll be glad you did!