The summer is a great time to have fun with family and friends and enjoy the great outdoors. However, summer is not all fun and games for everyone. Many people suffer from severe allergy symptoms in the spring and summer due to high pollen counts and grass allergies. Luckily, there are a lot of ways to fight a bad bout of summer allergies. Below are a few of the most important tips.


1. Understand What Your Allergies Are

One important thing to consider is exactly what you are allergic to. If your allergies occur more often outdoors, at a certain time of year, the odds are you are allergic to a specific type of grass or pollen. If your allergies occur indoors, it could be the result of dander from pests, or even of unhealthy levels of mold. Knowing your enemy is the key to fighting allergies effectively.


2. Keep an Eye on Pollen Count

Some days in the summer, pollen counts outdoors can reach dangerous levels for those with allergies. Because pollen tends to trigger allergic reactions, high levels of pollen outdoors can cause runny eyes and nose, sore throats, coughs, and numerous other symptoms. Keeping an eye on how high the pollen count is can help you avoid serious symptoms.


3. Keep Air Conditioning On in the House to Reduce Mold

Mold, which often grows more profusely in the summer due to warm humid conditions, can cause allergic reactions and even serious health problems. Combat mold growth by keeping your home cool and dry throughout the summer with air conditioning.


4. Wash Your Hair Before Sleeping

Washing your hair before you sleep can prevent you from tracking pollen to your bed with you at night, reducing serious pollen symptoms.


5. Replace Filters in Your Home Regularly

Replacing the filters in your ventilation system can help trap mold, dust, pollen and other allergens, and prevent them from circulating around your home. This will help reduce allergy symptoms noticeably.


6. Use a Netti-Pot, Saline Spray, or Herbal Tea to Clear Nasal Passages

This is more of a temporary fix than a solution, but nonetheless can be very relieving when your respiratory system is clogged with mucus. Clearing our your sinuses can help you breathe better.


7. Shower Frequently

The benefits of showering are twofold. Not only can the steam help clear out your nasal passages, but a shower can also help you wash pollen off of yourself that you may have gathered throughout the day.


8. Avoid Indoor Allergies By Dusting and Staying Clean

Indoor allergies also come, year round, as a result of dusty or dirty indoor living conditions. Keeping your home tidy and free of dust can help you feel more healthy and avoid serious allergies.


9. Exercise and Keep Your Respiratory System Healthy

Keeping your respiratory system healthy is important for many reasons. The stronger your lungs are, the better equipped they are to handle problems such as high pollen counts, mold, dust, or whatever else may be triggering your allergies.


10. Take Allergy Medicine

Finally, remember to take medicine that will help you to fight the symptoms of allergies and feel more comfortable and healthy from day to day. For cold, flu, and allergy medicine that gets the job done without all the harmful additives found in traditional over-the-counter me, browse our products today at

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