​ Humidifiers and Dehumidifiers: Making the Right Choice for Respiratory Health

Good respiratory health depends on many factors: from environmental surroundings to lifestyle choices like diet and exercise—and, sometimes, on the medications we choose.  One important factor that sometimes goes unnoticed is the level of humidity within the home. Too much or too little humidity for extended periods of time

Getting Enough Sleep in the Fall and Winter Months

The days are short and the nights are long, but all that darkness doesn’t mean it’s any easier to sleep. In fact, some people have even more difficulty sleeping during the fall and winter months than they do in the summer. Here are some reasons people lose sleep as

Are You Ready For The Winter Allergies?

Though springtime comes in a close second, it is fall that takes the title as the leading season for allergies. Exceptionally high pollen counts, dying plants, and prime conditions for mold growth all contribute to what many consider a perfect storm. After enduring coughing, sneezing, itchiness, and other allergy